The first time I heard of the Seven Minute Workout, I thought it was a great idea. But then I did it, and couldnt hang. On paper it looked too easy, and yet the side planks at the end were killer. I didnt keep up with it, even though it was designed to give y… [+2172 chars]
Lets Revisit the Seven-Minute Workout published first on https://www.feelbetteralready.com/
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